{"id":2178,"date":"2023-05-30T08:31:02","date_gmt":"2023-05-30T06:31:02","guid":{"rendered":"https:\/\/mind-treats.com\/microdosing-dagboek\/"},"modified":"2024-11-15T14:49:04","modified_gmt":"2024-11-15T13:49:04","slug":"microdosing-dagboek","status":"publish","type":"page","link":"https:\/\/mind-treats.com\/nl\/microdosing-dagboek\/","title":{"rendered":"Microdosing Dagboek"},"content":{"rendered":"\n<div class=\"row\"  id=\"row-1415086239\">\n\n\n\t<div id=\"col-1614415536\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2959823340\" class=\"text\">\n\t\t\n\n<h1 class=\"uppercase\">Microdosing Journal<\/h1>\n\t\t\n<style>\n#text-2959823340 {\n  font-size: 1.5rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\">LEARN HOW TO WRITE A MICRODOSING JOURNAL<\/p>\n\t<div id=\"text-3143981431\" class=\"text\">\n\t\t\n\n<p>In a Microdosing Journal you keep record of your personal microdosing journey. This can be done either digitally or in a simple notebook. When microdosing, you might get more conscious about the autonomous and unconscious part of yourself (<a href=\"https:\/\/mind-treats.com\/encyclopedia\/#meta-cognition\">Meta-cognition<\/a>). Subtle changes might fall more to your attention and your perception might get more fine-tuned. It is also possible that you might notice changes in your behaviour and in your thought-process.<\/p>\n<p><br \/>The journal helps you to gain insight in your daily life and may help you see what needs improvement. The more detailed you keep the journal the better overview you might get of yourself when you recap your journey.<\/p>\n\t\t\n<style>\n#text-3143981431 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1415086239 > .col > .col-inner {\n  padding: 33px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t<section class=\"section\" id=\"section_1496856420\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:139%;color:rgb(51, 102, 153);\">Physical or Digital journal<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\n\t<div id=\"gap-1217971704\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1217971704 {\n  padding-top: 66px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-large align-equal\" style=\"max-width:1290px\" id=\"row-1995284214\">\n\n\n\t<div id=\"col-108528655\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-2\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2088480399\">\n\n\n\t<div id=\"col-1791301650\" class=\"col medium-3 small-4 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover hide-for-medium x md-x lg-x y md-y lg-y\" id=\"image_126649154\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:-50px 0px 0px -15px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal-250x250.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal-250x250.webp 250w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal-500x500.webp 500w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal-768x768.webp 768w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal-300x300.webp 300w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal-100x100.webp 100w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal.webp 902w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_126649154 {\n  width: 92%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-752692338\" class=\"col medium-9 small-8 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-438347575\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\">Notebook<\/h3>\n\t\t\n<style>\n#text-438347575 {\n  font-size: 2.15rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-752692338 > .col-inner {\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-752692338 > .col-inner {\n    margin: -25px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1792045392\">\n\n\n\t<div id=\"col-2137584377\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-851574803\" class=\"text\">\n\t\t\n\n<p>Writing your experience in a notebook uses different parts in your brain than typing on a keyboard or tapping on a touchscreen. You&#8217;re not only creating a better connection to the content when it&#8217;s handwritten but various parts in your brain are more active as well which improves focus and learning ability. Especially handwritten journals help to structure mental space and get a better overview of the things the mind may be cluttered with.\u00a0 \u00a0<\/p>\n<p>You can buy a notebook conveniently online, like <a href=\"https:\/\/www.amazon.nl\/s?k=notebook+microdosing&amp;ref=nb_sb_noss\">Amazon<\/a>, or in a local office supply store.<\/p>\n\t\t\n<style>\n#text-851574803 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2137584377 > .col-inner {\n  padding: 15px 9px 5px 9px;\n}\n@media (min-width:550px) {\n  #col-2137584377 > .col-inner {\n    padding: 15px 35px 5px 35px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-108528655 > .col-inner {\n  padding: 15px 35px 15px 35px;\n  border-radius: 12px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-402285695\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1964757918\">\n\n\n\t<div id=\"col-1128337814\" class=\"col medium-9 small-8 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3346142362\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\">Digital<\/h3>\n\t\t\n<style>\n#text-3346142362 {\n  font-size: 2.15rem;\n  text-align: right;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1128337814 > .col-inner {\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1128337814 > .col-inner {\n    margin: -25px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2069467070\" class=\"col medium-3 small-4 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover hide-for-medium x md-x lg-x y md-y lg-y\" id=\"image_2084034277\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:-50px -15px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/phone-1-250x250.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/phone-1-250x250.webp 250w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/phone-1-300x300.webp 300w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/phone-1-100x100.webp 100w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/phone-1.webp 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2084034277 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #image_2084034277 {\n    width: 92%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1294082323\">\n\n\n\t<div id=\"col-1935614727\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1026559306\" class=\"text\">\n\t\t\n\n<p>You can also keep your journal digitally, which may be more efficient in time but less efficient when you aim to purposefully train your brain. You can use any app that allows you to make notes:<\/p>\n\t\t\n<style>\n#text-1026559306 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1935614727 > .col-inner {\n  padding: 15px 35px 5px 35px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-689985105\">\n\n\n\t<div id=\"col-1946732674\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2612562508\" class=\"text\">\n\t\t\n\n<ul>\n<li>Microdosing tracking apps<\/li>\n<li>Notes<\/li>\n<li>Calendar<\/li>\n<li>Voice notes (speech to text apps)<\/li>\n<\/ul>\n\t\t\n<style>\n#text-2612562508 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1946732674 > .col-inner {\n  padding: 0px 15px 0px 15px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1946732674 > .col-inner {\n    padding: 0px 25% 0px 30%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-402285695 > .col-inner {\n  padding: 15px 9px 5px 9px;\n  border-radius: 12px;\n}\n@media (min-width:550px) {\n  #col-402285695 > .col-inner {\n    padding: 15px 35px 5px 35px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1995284214 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1496856420 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_849744585\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:139%;color:rgb(51, 102, 153);\">Structure<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\n<div class=\"row\"  id=\"row-897186599\">\n\n\n\t<div id=\"col-691301832\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-71967241\" class=\"text\">\n\t\t\n\n<p style=\"text-align: center;\">In general, you can use any structure that you feel most comfort with. Whether it is a pre-made structure that fits your persona or if it&#8217;s a structure that you customized or even invented yourself. The basic core of every structure is starting with the date:<\/p>\n\t\t\n<style>\n#text-71967241 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<h2 style=\"text-align: center;\"><span data-text-color=\"primary\">GENERAL STRUCTURE<\/span><\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-187506401\">\n\n\n\t<div id=\"col-1769688071\" class=\"col medium-12 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n<h5 style=\"text-align: center;\">1. Date:<\/h5>\n<p style=\"text-align: center;\">Record the exact date to observe trends related to your cycle, environment, or specific times that affect your microdosing experience.<\/p>\n<h5 style=\"text-align: center;\">2. Dose:<\/h5>\n<p style=\"text-align: center;\">Record the exact psilocybin dose to monitor its effects and maintain consistency.<\/p>\n<h5 style=\"text-align: center;\">3. Mood:<\/h5>\n<p style=\"text-align: center;\">Log your emotional state before and after dosing to track any changes.<\/p>\n<h5 style=\"text-align: center;\">4. Productivity or Focus:<\/h5>\n<p style=\"text-align: center;\">Monitor how microdosing affects your focus, creativity, or productivity throughout the day.<\/p>\n<h5 style=\"text-align: center;\">5. Physical Effects:<\/h5>\n<p style=\"text-align: center;\">Note any physical sensations like energy shifts, body tension, or appetite changes to gauge how your body responds.<\/p>\n<h5 style=\"text-align: center;\">6. Reflections:<\/h5>\n<p style=\"text-align: center;\">At day\u2019s end, reflect on any notable differences. Over time, these reflections can reveal patterns and guide your microdosing approach.<\/p>\n<h5 style=\"text-align: center;\">7. Moments worth to mention:<\/h5>\n<p style=\"text-align: center;\">Make notes of the moments that stood out to you that day. You can keep it short or write creatively in elaborate sentences.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1769688071 > .col-inner {\n  border-radius: 6px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-631818116\" class=\"col medium-12 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_111984059\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/11\/Microdosing-Journal-4.gif\" class=\"attachment-medium_large size-medium_large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_111984059 {\n  width: 57%;\n}\n@media (min-width:850px) {\n  #image_111984059 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-187506401 > .col > .col-inner {\n  padding: 15px 21px 0px 21px;\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1111590519\">\n\n\n\t<div id=\"col-670587934\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\"><span data-text-color=\"primary\">SENTENCE STRUCTURE<\/span><\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1111590519 > .col > .col-inner {\n  padding: 36px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"row align-equal\"  id=\"row-40747211\">\n\n\n\t<div id=\"col-1536383385\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\" style=\"background-color:rgba(76, 143, 126, 0.14);\" >\n\t\t\t\n\t\t\t\n\n<h3 class=\"uppercase\">Write creatively in full sentences<\/h3>\n<p>This is the most time-intensive option but the best option to train your brain. If you have time, then this is the most recommended way to write your journal.<\/p>\n<p>e.g. 04\/03\/2023: I woke up at 5:30 and the first thing I noticed were the bird singing in front of my bed room window. How come I have never heard them before?&#8230;<\/p>\n<div class=\"row\"  id=\"row-1199321684\">\n\n\n\t<div id=\"col-1332297911\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3506624510\" class=\"text\">\n\t\t\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6523\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus.webp\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus.webp 195w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus-100x100.webp 100w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/p>\n<p>This method has the same benefits for your brain as writing short sentences. By adding more creativity to your expression you increase the &#8216;difficulty&#8217; for the brain.<\/p>\n\t\t\n<style>\n#text-3506624510 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-842995197\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3041200846\" class=\"text\">\n\t\t\n\n<h4><span data-text-color=\"alert\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6520\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus.webp\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus.webp 195w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus-100x100.webp 100w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/span><\/h4>\n<p>Most time-intensive method.<\/p>\n\t\t\n<style>\n#text-3041200846 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1536383385 > .col-inner {\n  padding: 15px 35px 5px 35px;\n  border-radius: 12px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-855601487\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\" style=\"background-color:rgba(76, 143, 126, 0.14);\" >\n\t\t\t\n\t\t\t\n\n<h3 class=\"uppercase\">Write in short sentences<\/h3>\n<p>If you would like to make use of the positive effects of writing on your brain but you don&#8217;t have as much free time for creative writing at your disposal, then this is a great method to pick.<\/p>\n<p>e.g. 04\/03\/2023: I woke up at 5:30 and noticed the birds singing in front of my window&#8230;<\/p>\n<div class=\"row\"  id=\"row-1203834854\">\n\n\n\t<div id=\"col-1997056179\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3134873858\" class=\"text\">\n\t\t\n\n<h4><span data-text-color=\"success\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6523\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus.webp\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus.webp 195w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus-100x100.webp 100w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/span><\/h4>\n<p style=\"text-align: center;\">It activates many areas in your brain including the sensory and motoric skills, learning ability, creativity, memory, language and more. And you have enough context for the recap.<\/p>\n\t\t\n<style>\n#text-3134873858 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1951066187\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3344195502\" class=\"text\">\n\t\t\n\n<h4><span data-text-color=\"alert\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6520\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus.webp\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus.webp 195w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus-100x100.webp 100w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/span><\/h4>\n<p>It takes more time than writing in keywords.<\/p>\n\t\t\n<style>\n#text-3344195502 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-855601487 > .col-inner {\n  padding: 15px 35px 5px 35px;\n  border-radius: 12px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-490685846\">\n\n\n\t<div id=\"col-781726407\" class=\"col hide-for-medium medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1256979448\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\" style=\"background-color:rgba(76, 143, 126, 0.14);\" >\n\t\t\t\n\t\t\t\n\n<h3 class=\"uppercase\">Write in keywords<\/h3>\n<p>This method give you less content and information about your experiences which can make it harder when you recap. Even for the most skilled brains it is tough to remember what has been thought in the morning two months ago&#8230;<\/p>\n<p>e.g. 04\/03\/2023: Woke up 5:30, birds singing, microdose 1g, &#8230;<\/p>\n<div class=\"row\"  id=\"row-1692182321\">\n\n\n\t<div id=\"col-1734344693\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-549104606\" class=\"text\">\n\t\t\n\n<h4><span data-text-color=\"success\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6523\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus.webp\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus.webp 195w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus-100x100.webp 100w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/span><\/h4>\n<p>This method is more time efficient and more convenient to keep record of moments worth to make a quick note of on busy days.<\/p>\n\t\t\n<style>\n#text-549104606 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-156885140\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2267520698\" class=\"text\">\n\t\t\n\n<h4><span data-text-color=\"alert\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6520\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus.webp\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus.webp 195w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus-100x100.webp 100w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/span><\/h4>\n<p>When recapping, you might lose some valuable information because of missing context.<\/p>\n\t\t\n<style>\n#text-2267520698 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1256979448 > .col-inner {\n  padding: 15px 35px 5px 35px;\n  border-radius: 12px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1408123396\" class=\"col hide-for-medium medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_849744585 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row align-middle align-right\"  id=\"row-1503961802\">\n\n\n\t<div id=\"col-914765926\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/mind-treats.com\/microdosing-order-faqs\/\" class=\"button primary is-outline expand\" style=\"border-radius:6px;\">\n\t<i class=\"icon-angle-left\" aria-hidden=\"true\"><\/i>\t<span>Go to the FAQs<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2027865607\" class=\"col hide-for-medium medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/mind-treats.com\/microdosing-calculator\/\" class=\"button success is-outline expand\" style=\"border-radius:10px;\">\n\t\t<span>Go to Microdosing Calculator<\/span>\n\t<\/a>\n\n\n<a href=\"https:\/\/mind-treats.com\/how-to-store-truffles\/\" class=\"button secondary is-outline expand\" style=\"border-radius:6px;\">\n\t\t<span>How to store truffles<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-99817277\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/mind-treats.com\/microdosing-protocol\/\" class=\"button primary is-outline expand\" style=\"border-radius:6px;\">\n\t\t<span>Go to the protocols<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1503961802 > .col > .col-inner {\n  padding: 10% 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t<section class=\"section\" id=\"section_1812370710\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-269407136\">\n\n\n\t<div id=\"col-1561156926\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4041447424\" class=\"text\">\n\t\t\n\n<h3>MOST RECENT BLOG POSTS<\/h3>\n\t\t\n<style>\n#text-4041447424 {\n  text-align: center;\n  color: #336699;\n}\n#text-4041447424 > * {\n  color: #336699;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-2041583856\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2041583856 {\n  padding-top: 33px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-bounce box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:80%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/nl\/de-duistere-kant-van-optimisme-navigeren-door-de-valkuilen-van-toxische-positiviteit\/\" class=\"plain\" aria-label=\"De Duistere Kant van Optimisme: Navigeren door de Valkuilen van Toxische Positiviteit\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"402\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web-768x402.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"toxic positivity\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web-768x402.webp 768w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web-500x262.webp 500w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web-1024x536.webp 1024w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web-300x157.webp 300w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web-1000x523.webp 1000w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web.webp 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGezondheid Lifestyle \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/nl\/de-duistere-kant-van-optimisme-navigeren-door-de-valkuilen-van-toxische-positiviteit\/\" class=\"plain\">De Duistere Kant van Optimisme: Navigeren door de Valkuilen van Toxische Positiviteit<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tPositiviteit is een essentieel onderdeel van emotioneel welzijn, maar is het mogelijk om te positief [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/nl\/de-duistere-kant-van-optimisme-navigeren-door-de-valkuilen-van-toxische-positiviteit\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tread more\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-bounce box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:80%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/nl\/mentale-problemen-nemen-toe-sinds-de-opkomst-van-het-sociale-netwerk\/\" class=\"plain\" aria-label=\"Mentale Problemen Nemen Toe Sinds de Opkomst van het Sociale Netwerk\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"402\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web-768x402.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"socialnetwork_addiction\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web-768x402.webp 768w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web-500x262.webp 500w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web-1024x536.webp 1024w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web-300x157.webp 300w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web-1000x523.webp 1000w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web.webp 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tLifestyle Wetenschap \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/nl\/mentale-problemen-nemen-toe-sinds-de-opkomst-van-het-sociale-netwerk\/\" class=\"plain\">Mentale Problemen Nemen Toe Sinds de Opkomst van het Sociale Netwerk<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tMet het wijdverbreide gebruik van digitale technologie is er een groeiende bezorgdheid over de invloed [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/nl\/mentale-problemen-nemen-toe-sinds-de-opkomst-van-het-sociale-netwerk\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tread more\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-bounce box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:80%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/nl\/uitsluiting-van-psychedelica-in-een-wereld-van-geregistreerde-geneesmiddelen\/\" class=\"plain\" aria-label=\"Het Enigma van Psychedelica: Uitsluiting van Psychedelica in een Wereld van Geregistreerde Geneesmiddelen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"474\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2023\/10\/myriam-zilles-KltoLK6Mk-g-unsplash-1-768x474.jpg\" 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class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGezondheid Lifestyle Wetenschap \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/nl\/levensduur-ontsluiten-de-kracht-van-epigenetica\/\" class=\"plain\">Levensduur Ontsluiten: De Kracht van Epigenetica<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tHoewel genetica zeker een rol speelt, onthult het fascinerende veld van epigenetica een fascinerende waarheid: [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/nl\/levensduur-ontsluiten-de-kracht-van-epigenetica\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tread more\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-bounce box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:80%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/nl\/genezend-potentieel-van-vitamine-k2-ontsluiten\/\" class=\"plain\" aria-label=\"Het Genezend Potentieel van Vitamine K2-7 Ontsluiten\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2023\/09\/engin-akyurt-Y5n8mCpvlZU-unsplash1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2023\/09\/engin-akyurt-Y5n8mCpvlZU-unsplash1-768x512.jpg 768w, https:\/\/mind-treats.com\/wp-content\/uploads\/2023\/09\/engin-akyurt-Y5n8mCpvlZU-unsplash1-300x200.jpg 300w, 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30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2296,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2178","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe schrijf je een Microdosering Dagboek | Microdosing met Mind-treats<\/title>\n<meta name=\"description\" content=\"Leer hoe je een microdosering dagboek schrijft om je indrukken vast te leggen, wat erg nuttig is voor een terugblik op je microdose ervaring.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mind-treats.com\/nl\/microdosing-dagboek\/\" \/>\n<meta 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