{"id":2534,"date":"2023-05-30T08:31:02","date_gmt":"2023-05-30T06:31:02","guid":{"rendered":"https:\/\/mind-treats.com\/das-microdosing-tagebuch\/"},"modified":"2024-11-15T15:37:52","modified_gmt":"2024-11-15T14:37:52","slug":"das-microdosing-tagebuch","status":"publish","type":"page","link":"https:\/\/mind-treats.com\/de\/das-microdosing-tagebuch\/","title":{"rendered":"Das Microdosing-Tagebuch"},"content":{"rendered":"\n<div class=\"row\"  id=\"row-88195552\">\n\n\n\t<div id=\"col-916666215\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3487481188\" class=\"text\">\n\t\t\n\n<h1 class=\"uppercase\">Microdosing Tagebuch<\/h1>\n\t\t\n<style>\n#text-3487481188 {\n  font-size: 1.5rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\">WIE MAN EIN MICRODOSING TAGEBUCH SCHREIBT<\/p>\n\t<div id=\"text-3822389849\" class=\"text\">\n\t\t\n\n<div>In einem Microdosing Journal dokumentierst du deine pers\u00f6nliche Microdosing-Reise. Dies kann entweder digital oder in einem einfachen Notizbuch geschehen. Beim Mikrodosieren wirst du dir vielleicht mehr \u00fcber den autonomen und unbewussten Teil von dir selbst bewusst (<a href=\"https:\/\/mind-treats.com\/de\/enzyklopadie\/#metacognition\">Meta-Kognition<\/a>). Subtile Ver\u00e4nderungen fallen dir vielleicht mehr auf, und deine Wahrnehmung wird feiner abgestimmt. Es ist auch m\u00f6glich, dass du Ver\u00e4nderungen in deinem Verhalten und in deinem Denkprozess bemerkst.<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>Das Tagebuch hilft dir, Einblicke in dein t\u00e4gliches Leben zu gewinnen und zu erkennen, was verbessert werden muss. Je ausf\u00fchrlicher du das Tagebuch f\u00fchrst, desto besser kannst du dir einen \u00dcberblick \u00fcber dich selbst verschaffen, wenn du deine Reise rekapitulierst.<\/div>\n\t\t\n<style>\n#text-3822389849 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-88195552 > .col > .col-inner {\n  padding: 33px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t<section class=\"section\" id=\"section_1954818445\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:139%;color:rgb(51, 102, 153);\">Physisches oder digitales TAgebuch<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\n\t<div id=\"gap-948422114\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-948422114 {\n  padding-top: 66px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-large align-equal align-center\" style=\"max-width:1290px\" id=\"row-1619815912\">\n\n\n\t<div id=\"col-1023198131\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-2\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-994981085\">\n\n\n\t<div id=\"col-1863151240\" class=\"col medium-3 small-4 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover hide-for-medium x md-x lg-x y md-y lg-y\" id=\"image_1298573629\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:-50px 0px 0px -15px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal-250x250.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal-250x250.webp 250w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal-500x500.webp 500w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal-768x768.webp 768w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal-300x300.webp 300w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal-100x100.webp 100w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/journal.webp 902w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1298573629 {\n  width: 92%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1579134845\" class=\"col medium-9 small-8 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1847848218\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\">Notizbuch<\/h3>\n\t\t\n<style>\n#text-1847848218 {\n  font-size: 2.15rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1579134845 > .col-inner {\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1579134845 > .col-inner {\n    margin: -25px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-809541623\">\n\n\n\t<div id=\"col-1933857756\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3185856380\" class=\"text\">\n\t\t\n\n<div>Wenn du deine Erfahrungen in ein Notizbuch schreibst, werden andere Bereiche deines Gehirns beansprucht als beim Tippen auf einer Tastatur oder beim Tippen auf einem Touchscreen. Handschriftliche Notizen stellen nicht nur eine bessere Verbindung zum Inhalt her, sondern aktivieren auch verschiedene Teile des Gehirns, was die Konzentration und Lernf\u00e4higkeit verbessert. Vor allem handgeschriebene Tageb\u00fccher helfen dabei, den geistigen Raum zu strukturieren und einen besseren \u00dcberblick \u00fcber die Dinge zu bekommen, mit denen der Kopf vielleicht \u00fcberladen ist.\u00a0 \u00a0<\/div>\n<div>\u00a0<\/div>\n<div>Du kannst ein Notizbuch bequem online kaufen, z. B. bei <a href=\"https:\/\/www.amazon.nl\/s?k=notebook+microdosing&amp;ref=nb_sb_noss\">Amazon<\/a>, oder in einem B\u00fcroartikelgesch\u00e4ft vor Ort.<\/div>\n\t\t\n<style>\n#text-3185856380 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1933857756 > .col-inner {\n  padding: 15px 9px 5px 9px;\n}\n@media (min-width:550px) {\n  #col-1933857756 > .col-inner {\n    padding: 15px 35px 5px 35px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1023198131 > .col-inner {\n  padding: 15px 35px 15px 35px;\n  border-radius: 12px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1741844432\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2\" style=\"background-color:rgb(248, 248, 248);\" >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1835829475\">\n\n\n\t<div id=\"col-1129303897\" class=\"col medium-9 small-8 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1284886129\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\">Digital<\/h3>\n\t\t\n<style>\n#text-1284886129 {\n  font-size: 2.15rem;\n  text-align: right;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1129303897 > .col-inner {\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1129303897 > .col-inner {\n    margin: -25px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-803063622\" class=\"col medium-3 small-4 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover hide-for-medium x md-x lg-x y md-y lg-y\" id=\"image_1081763567\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:-50px -15px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/phone-1-250x250.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/phone-1-250x250.webp 250w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/phone-1-300x300.webp 300w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/phone-1-100x100.webp 100w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/phone-1.webp 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1081763567 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #image_1081763567 {\n    width: 92%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-929118336\">\n\n\n\t<div id=\"col-1703971209\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1798849180\" class=\"text\">\n\t\t\n\n<p>Du kannst dein Tagebuch auch digital f\u00fchren, was zwar zeitlich effizienter ist, aber weniger effizient, wenn du dein Gehirn gezielt trainieren willst:<\/p>\n\t\t\n<style>\n#text-1798849180 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1703971209 > .col-inner {\n  padding: 15px 35px 5px 35px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1916554289\">\n\n\n\t<div id=\"col-687846999\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3252281739\" class=\"text\">\n\t\t\n\n<ul>\n<li>Microdosing Tagebuch Apps<\/li>\n<li>Notizen<\/li>\n<li>Kalender<\/li>\n<li>Sprachnotizen (Sprache-zu-Text-Anwendungen)<\/li>\n<\/ul>\n\t\t\n<style>\n#text-3252281739 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-687846999 > .col-inner {\n  padding: 0px 15px 0px 15px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-687846999 > .col-inner {\n    padding: 0px 25% 0px 30%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1741844432 > .col-inner {\n  padding: 15px 9px 5px 9px;\n  border-radius: 12px;\n}\n@media (min-width:550px) {\n  #col-1741844432 > .col-inner {\n    padding: 15px 35px 5px 35px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1619815912 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1954818445 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1179397585\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:139%;color:rgb(51, 102, 153);\">Struktur<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\n<div class=\"row\"  id=\"row-196434389\">\n\n\n\t<div id=\"col-627598075\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1310807642\" class=\"text\">\n\t\t\n\n<p style=\"text-align: center;\">Im Allgemeinen kannst du jede Struktur verwenden, mit der du dich am wohlsten f\u00fchlst. Ganz gleich, ob es sich um eine vorgefertigte Struktur handelt, die zu deiner Persona passt, oder ob es eine Struktur ist, die du selbst angepasst oder sogar erfunden hast. Der grundlegende Kern jeder Struktur beginnt mit dem Datum:<\/p>\n\t\t\n<style>\n#text-1310807642 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<h2 style=\"text-align: center;\"><span data-text-color=\"primary\">GRUNDAUFBAU<\/span><\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-460848674\">\n\n\n\t<div id=\"col-914560358\" class=\"col medium-12 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n<h5 style=\"text-align: center;\">1. Datum:<\/h5>\n<div style=\"text-align: center;\">Notieren Sie das genaue Datum, um Trends zu beobachten, die mit Ihrem Zyklus, Ihrer Umgebung oder bestimmten Zeiten zusammenh\u00e4ngen, die Ihre Mikrodosierungserfahrung beeinflussen.<\/div>\n<div style=\"text-align: center;\">\u00a0<\/div>\n<h5 style=\"text-align: center;\">2. Dosis:<\/h5>\n<div style=\"text-align: center;\">Notiere die genaue Psilocybin-Dosis, um die Wirkung zu \u00fcberwachen und die Konsistenz zu erhalten.<\/div>\n<div style=\"text-align: center;\">\u00a0<\/div>\n<h5 style=\"text-align: center;\">3. Stimmungslage:<\/h5>\n<div style=\"text-align: center;\">Protokollieren Sie Ihren Gem\u00fctszustand vor und nach der Einnahme, um eventuelle Ver\u00e4nderungen zu verfolgen.<\/div>\n<div style=\"text-align: center;\">\u00a0<\/div>\n<h5 style=\"text-align: center;\">4. Produktivit\u00e4t oder Fokus:<\/h5>\n<div style=\"text-align: center;\">Beobachten Sie, wie die Mikrodosierung Ihre Konzentration, Kreativit\u00e4t oder Produktivit\u00e4t im Laufe des Tages beeinflusst.<\/div>\n<div style=\"text-align: center;\">\u00a0<\/div>\n<h5 style=\"text-align: center;\">5. K\u00f6rperliche Auswirkungen:<\/h5>\n<div style=\"text-align: center;\">Achten Sie auf k\u00f6rperliche Empfindungen wie Energieverschiebungen, K\u00f6rperspannung oder Appetitver\u00e4nderungen, um zu beurteilen, wie Ihr K\u00f6rper darauf reagiert.<\/div>\n<div style=\"text-align: center;\">\u00a0<\/div>\n<h5 style=\"text-align: center;\">6. Reflexionen:<\/h5>\n<div style=\"text-align: center;\">Reflektieren Sie am Ende des Tages \u00fcber alle bemerkenswerten Unterschiede. Im Laufe der Zeit k\u00f6nnen diese \u00dcberlegungen Muster aufzeigen und Ihre Vorgehensweise bei der Mikrodosierung bestimmen.<\/div>\n<div style=\"text-align: center;\">\u00a0<\/div>\n<h5 style=\"text-align: center;\">7. Erw\u00e4hnenswerte Momente:<\/h5>\n<div style=\"text-align: center;\">Machen Sie sich Notizen zu den Momenten, die Ihnen an diesem Tag besonders aufgefallen sind. Sie k\u00f6nnen sich kurz fassen oder in ausf\u00fchrlichen S\u00e4tzen kreativ schreiben.<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-914560358 > .col-inner {\n  border-radius: 6px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-339548365\" class=\"col medium-12 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1277266783\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/11\/Microdosing-Journal-4.gif\" class=\"attachment-medium_large size-medium_large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1277266783 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1277266783 {\n    width: 57%;\n  }\n}\n@media (min-width:850px) {\n  #image_1277266783 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-460848674 > .col > .col-inner {\n  padding: 15px 21px 0px 21px;\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1963954260\">\n\n\n\t<div id=\"col-696916331\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\"><span data-text-color=\"primary\">KONTEXT FESTHALTEN<\/span><\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1963954260 > .col > .col-inner {\n  padding: 36px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"row align-equal\"  id=\"row-636010732\">\n\n\n\t<div id=\"col-190896773\" class=\"col medium-12 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\" style=\"background-color:rgba(76, 143, 126, 0.14);\" >\n\t\t\t\n\t\t\t\n\n<h3>KREATIV IN GANZEN S\u00c4TZEN SCHREIBEN<\/h3>\n<div>Dies ist die zeitintensivste Option, aber die beste, um das Gehirn zu trainieren. Wenn du Zeit hast, dann ist dies die empfehlenswerteste Art, dein Tagebuch zu schreiben.<\/div>\n<div>\u00a0<\/div>\n<div>z.B. 03.04.2023:Ich wachte um 5:30 Uhr auf und das erste, was mir auffiel, waren die V\u00f6gel, die vor meinem Schlafzimmerfenster sangen. Wie kommt es, dass ich sie so selten h\u00f6re?&#8230;<\/div>\n<div class=\"row\"  id=\"row-1836892037\">\n\n\n\t<div id=\"col-1000720384\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3723947978\" class=\"text\">\n\t\t\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6523\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus.webp\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus.webp 195w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus-100x100.webp 100w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/p>\n<p>Diese Methode hat die gleichen Vorteile f\u00fcr dein Gehirn wie das Schreiben von kurzen S\u00e4tzen. Indem du deinem Ausdruck mehr Kreativit\u00e4t hinzuf\u00fcgst, erh\u00f6hst du den \u201eSchwierigkeitsgrad\u201c f\u00fcr dein Gehirn.<\/p>\n\t\t\n<style>\n#text-3723947978 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-25937825\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1758217215\" class=\"text\">\n\t\t\n\n<h4><span data-text-color=\"alert\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6520\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus.webp\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus.webp 195w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus-100x100.webp 100w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/span><\/h4>\n<p>Zeitintensivste Methode<\/p>\n\t\t\n<style>\n#text-1758217215 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-190896773 > .col-inner {\n  padding: 15px 35px 5px 35px;\n  border-radius: 12px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1460401634\" class=\"col medium-12 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\" style=\"background-color:rgba(76, 143, 126, 0.14);\" >\n\t\t\t\n\t\t\t\n\n<div>\n<h3>IN KURZEN S\u00c4TZEN SCHREIBEN<\/h3>\n<div>Wenn du die positiven Auswirkungen des Schreibens auf dein Gehirn nutzen m\u00f6chtest, aber nicht so viel freie Zeit f\u00fcr kreatives Schreiben zur Verf\u00fcgung hast, dann ist dies eine gute Methode, die du w\u00e4hlen kannst.<\/div>\n<div>\u00a0<\/div>\n<div>z.B. 03.04.2023: Ich wachte um 5:30 Uhr auf und bemerkte das Zwitschern der V\u00f6gel vor meinem Fenster&#8230;<\/div>\n<\/div>\n<div class=\"row\"  id=\"row-575326204\">\n\n\n\t<div id=\"col-1903952801\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2506493036\" class=\"text\">\n\t\t\n\n<h4><span data-text-color=\"success\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6523 aligncenter\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus.webp\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus.webp 195w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus-100x100.webp 100w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/span><\/h4>\n<p style=\"text-align: center;\">Es aktiviert viele Bereiche des Gehirns, darunter die sensorischen und motorischen F\u00e4higkeiten, die Lernf\u00e4higkeit, die Kreativit\u00e4t, das Ged\u00e4chtnis, die Sprache und vieles mehr. Und Sie haben genug Kontext f\u00fcr die Rekapitulation<\/p>\n<h4><span data-text-color=\"success\">\u00a0<\/span><\/h4>\n\t\t\n<style>\n#text-2506493036 {\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2506493036 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-685825655\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-936988490\" class=\"text\">\n\t\t\n\n<h4><span data-text-color=\"alert\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6520\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus.webp\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus.webp 195w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus-100x100.webp 100w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/span><\/h4>\n<p>Es braucht mehr Zeit als das Schreiben von Stichw\u00f6rtern<\/p>\n\t\t\n<style>\n#text-936988490 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1460401634 > .col-inner {\n  padding: 15px 35px 5px 35px;\n  border-radius: 12px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1481158465\">\n\n\n\t<div id=\"col-200613839\" class=\"col hide-for-medium medium-1 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1485726627\" class=\"col medium-10 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\" style=\"background-color:rgba(76, 143, 126, 0.14);\" >\n\t\t\t\n\t\t\t\n\n<h3 class=\"uppercase\">IN stichw\u00f6rtern SCHREIBEN<\/h3>\n<div>Mit dieser Methode erh\u00e4ltst du weniger Inhalt und Informationen \u00fcber deine Erfahrungen, was es schwieriger machen kann, wenn du rekapitulierst. Selbst f\u00fcr die geschicktesten Gehirne ist es schwierig, sich daran zu erinnern, was man morgens vor zwei Monaten gedacht hat&#8230;<\/div>\n<div>\u00a0<\/div>\n<div>z.B. 03.04.2023: Aufgewacht 5:30, V\u00f6gel singen, Mikrodosis 1g, &#8230;<\/div>\n<div class=\"row\"  id=\"row-1950380737\">\n\n\n\t<div id=\"col-1644719891\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-917381240\" class=\"text\">\n\t\t\n\n<h4><span data-text-color=\"success\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6523\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus.webp\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus.webp 195w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/plus-100x100.webp 100w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/span><\/h4>\n<p>Diese Methode ist zeitsparender und bequemer, um Momente festzuhalten, die es wert sind, an arbeitsreichen Tagen schnell notiert zu werden<\/p>\n\t\t\n<style>\n#text-917381240 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-512071817\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3314329311\" class=\"text\">\n\t\t\n\n<h4><span data-text-color=\"alert\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6520\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus.webp\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus.webp 195w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/03\/minus-100x100.webp 100w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/span><\/h4>\n<p>Bei einer Zusammenfassung gehen m\u00f6glicherweise wertvolle Informationen verloren, weil der Kontext fehlt<\/p>\n\t\t\n<style>\n#text-3314329311 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1485726627 > .col-inner {\n  padding: 15px 35px 5px 35px;\n  border-radius: 12px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1424478275\" class=\"col hide-for-medium medium-1 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1179397585 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row align-middle align-right\"  id=\"row-1722297862\">\n\n\n\t<div id=\"col-630425839\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/mind-treats.com\/microdosing-order-faqs\/\" class=\"button primary is-outline expand\" style=\"border-radius:6px;\">\n\t<i class=\"icon-angle-left\" aria-hidden=\"true\"><\/i>\t<span>Go to the FAQs<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-9143650\" class=\"col hide-for-medium medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/mind-treats.com\/microdosing-calculator\/\" class=\"button success is-outline expand\" style=\"border-radius:10px;\">\n\t\t<span>Go to Microdosing Calculator<\/span>\n\t<\/a>\n\n\n<a href=\"https:\/\/mind-treats.com\/how-to-store-truffles\/\" class=\"button secondary is-outline expand\" style=\"border-radius:6px;\">\n\t\t<span>How to store truffles<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1127179046\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/mind-treats.com\/microdosing-protocol\/\" class=\"button primary is-outline expand\" style=\"border-radius:6px;\">\n\t\t<span>Go to the protocols<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1722297862 > .col > .col-inner {\n  padding: 10% 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t<section class=\"section\" id=\"section_332581677\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1745171754\">\n\n\n\t<div id=\"col-79999990\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3113091088\" class=\"text\">\n\t\t\n\n<h3>MOST RECENT BLOG POSTS<\/h3>\n\t\t\n<style>\n#text-3113091088 {\n  text-align: center;\n  color: #336699;\n}\n#text-3113091088 > * {\n  color: #336699;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1473330316\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1473330316 {\n  padding-top: 33px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-bounce box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:80%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/gefahren-der-toxischen-positivitaet\/\" class=\"plain\" aria-label=\"Die dunkle Seite des Optimismus: Die Gefahren der toxischen Positivit\u00e4t\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"402\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web-768x402.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"toxic positivity\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web-768x402.webp 768w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web-500x262.webp 500w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web-1024x536.webp 1024w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web-300x157.webp 300w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web-1000x523.webp 1000w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/toxic_positivity_web.webp 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGesundheit Lifestyle \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/gefahren-der-toxischen-positivitaet\/\" class=\"plain\">Die dunkle Seite des Optimismus: Die Gefahren der toxischen Positivit\u00e4t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tPositivit\u00e4t ist ein wesentlicher Bestandteil des emotionalen Wohlbefindens, aber ist es m\u00f6glich, zu positiv zu [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/gefahren-der-toxischen-positivitaet\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tread more\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-bounce box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:80%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/mentale-beschwerden-nehmen-seit-dem-boom-der-sozialen-netzwerke-zu\/\" class=\"plain\" aria-label=\"Mentale Beschwerden nehmen seit dem Boom der sozialen Netzwerke zu\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"402\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web-768x402.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"socialnetwork_addiction\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web-768x402.webp 768w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web-500x262.webp 500w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web-1024x536.webp 1024w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web-300x157.webp 300w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web-1000x523.webp 1000w, https:\/\/mind-treats.com\/wp-content\/uploads\/2024\/01\/socialnetwork_addiction_web.webp 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tLifestyle Wissenschaft \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/mentale-beschwerden-nehmen-seit-dem-boom-der-sozialen-netzwerke-zu\/\" class=\"plain\">Mentale Beschwerden nehmen seit dem Boom der sozialen Netzwerke zu<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tMit der weit verbreiteten Nutzung digitaler Technologien w\u00e4chst die Besorgnis \u00fcber deren Auswirkungen auf die [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/mentale-beschwerden-nehmen-seit-dem-boom-der-sozialen-netzwerke-zu\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tread more\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-bounce box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:80%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/in-einer-welt-des-regultieren-substanzverkaufs\/\" class=\"plain\" aria-label=\"Das R\u00e4tsel der Psychedelika: Von der pharmazeutischen Medizin ausgeschlossen in einer Welt des regulierten Substanzverkaufs\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"357\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2023\/10\/myriam-zilles-KltoLK6Mk-g-unsplash-web-768x357.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" 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primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tread more\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-bounce box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:80%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/die-kraft-des-cordyceps-fuer-sportbegeisterte\/\" class=\"plain\" aria-label=\"Leistungssteigerung: Die Kraft des Cordyceps f\u00fcr Sportbegeisterte\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2023\/10\/workout_web-768x768.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" 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href=\"https:\/\/mind-treats.com\/de\/meisterung-der-selbstregulation\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tread more\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-bounce box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:80%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/positive-wirkung-von-psilocybin-auf-die-wechseljahre\/\" class=\"plain\" aria-label=\"Die positive Wirkung von Psilocybin auf die Wechseljahre\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"487\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2023\/10\/isabella-fischer-GFKPATimbvM-unsplash-1-scaled-e1697980682338-768x487.jpg\" 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Sie kann unangenehme Symptome und [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/positive-wirkung-von-psilocybin-auf-die-wechseljahre\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tread more\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-bounce box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:80%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/die-kraft-der-epigenetik\/\" class=\"plain\" aria-label=\"Langlebigkeit entfesseln: Die Kraft der Epigenetik\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" 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class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGesundheit Lifestyle Wissenschaft \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/die-kraft-der-epigenetik\/\" class=\"plain\">Langlebigkeit entfesseln: Die Kraft der Epigenetik<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tW\u00e4hrend Genetik sicherlich eine Rolle spielt, enth\u00fcllt das faszinierende Gebiet der Epigenetik eine aufregende Wahrheit: [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/die-kraft-der-epigenetik\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tread more\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-bounce box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:80%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mind-treats.com\/de\/potenzial-von-vitamin-k2\/\" class=\"plain\" aria-label=\"Das Heilungspotenzial von Vitamin K2-7 entdecken\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2023\/09\/engin-akyurt-Y5n8mCpvlZU-unsplash1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/mind-treats.com\/wp-content\/uploads\/2023\/09\/engin-akyurt-Y5n8mCpvlZU-unsplash1-768x512.jpg 768w, https:\/\/mind-treats.com\/wp-content\/uploads\/2023\/09\/engin-akyurt-Y5n8mCpvlZU-unsplash1-300x200.jpg 300w, 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30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2297,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2534","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wie schreibt man ein Microdosing Tagebuch | Microdosing mit Mind-treats<\/title>\n<meta name=\"description\" content=\"Hier lernst du, wie du ein Mikrodosierungs-Journal schreiben kannst, um Eindr\u00fccke deiner Mikrodosierungsreise festzuhalten, was f\u00fcr den R\u00fcckblick sehr hilfreich ist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mind-treats.com\/de\/das-microdosing-tagebuch\/\" 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